Posted on May 26th, 2011 by drchiplong
Research has shown time and time again that regular exercise is an important part of maintaining a healthy lifestyle. This message has been picked up and popularized by almost every media outlet in the world today. You see it on television, hear it on the radio, and read it in the daily newspaper. What is [...]
Filed under: Aging, Chronic Illness & Disease Management, Lifestyle & Behaviors | 2 Comments »
Posted on May 20th, 2011 by drstephaniesmith
As a psychologist, I think a lot about creating and maintaining mental health. It’s a challenge that each of us face daily. For example, how do we: keep our stress at healthy levels? maintain strong relationships? utilize good communication skills with friends, co-workers, and neighbors? manage conflict when it arises? understand our moods, what [...]
Filed under: Lifestyle & Behaviors, Resilience, Stress | No Comments »
Posted on May 19th, 2011 by ymyb
We expected to see many blog posts during our Mental Health Month Blog Party. But we also read a lot of conversation on Twitter and Facebook, where you also shared your posts. We’ve compiled those tweets and Facebook updates. Enjoy!
Filed under: Lifestyle & Behaviors | No Comments »
