Sending kids off to summer camp is emotionally tough on parents, even if it’s not your first time. It’s normal to be concerned about your children’s physical and emotional well being. But excessive worrying is unproductive and stressful.
Not that you should ignore possible difficulties. However, dwelling on them only makes you feel more helpless. In …[Read More]

I am thrilled that a partnership between the American Psychological Association and the YMCA of the USA has connected me to a local YMCA in Meriden, CT. They are an amazing group of people and recently developed the PACE program (Physical Activity Changes Everything), which helps families fight childhood obesity and build healthy bodies, minds and spirits.
Carrie …[Read More]