Coping with Hurricane Sandy, the “Frankenstorm”

I thought when I left Florida  11 years ago, I was leaving behind our annual hurricane watches and preparations. I was so wrong. Here we are again talking about and preparing for another possible disaster in New England and all along the eastern coast.
The news has been all over this one. They are even calling it Frankenstorm! A monster storm! I …[Read More]

Choose Psychotherapy: Another Treatment Option

As mental health advocates observe and blog about World Mental Health Day today, the American  Psychological Association (APA) wants to draw attention to psychotherapy as an effective treatment option for depression and other mental health issues.
According to the World Health Organization (WHO), depression affects more than 350 million people globally.  And in the United States, …[Read More]

Talking to Your Physician About Psychotherapy #therapyworks

Feeling more stressed lately? Who isn’t? Sometimes ongoing stress can turn into something more, like a bout of depression, insomnia or a series of anxiety attacks. It can be confusing and overwhelming to know where to turn or how to get help in such a crisis.
The first stop for many people is often their physician. …[Read More]