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	<title>Your Mind Your Body &#187; dockeck</title>
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	<description>Psychologists’ insights on healthy lifestyles and behaviors</description>
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		<title>Why Men Avoid Physical Exams and How They Can Be Motivated</title>
		<link>http://www.yourmindyourbody.org/men-and-physical-exams-why-they-avoid-them-how-to-motivate-them/</link>
		<comments>http://www.yourmindyourbody.org/men-and-physical-exams-why-they-avoid-them-how-to-motivate-them/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 17:53:20 +0000</pubDate>
		<dc:creator>dockeck</dc:creator>
				<category><![CDATA[Chronic Illness & Disease Management]]></category>
		<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[alan keck]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[men's health month]]></category>
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		<category><![CDATA[physical exams]]></category>
		<category><![CDATA[physicians]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1397</guid>
		<description><![CDATA[June is Men’s Health Month, but why is there even a need for such an occasion? To keep up with Women’s Health Month? No, according to the Men’s Health Network,  the purpose is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

What’s so different about the health of men? Unlike women, sadly many men take much better care of maintaining their vehicle than they do their physical body.]]></description>
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		<title>Mental Health Awareness and Parity</title>
		<link>http://www.yourmindyourbody.org/mental-health-awareness-month/</link>
		<comments>http://www.yourmindyourbody.org/mental-health-awareness-month/#comments</comments>
		<pubDate>Tue, 18 May 2010 22:42:18 +0000</pubDate>
		<dc:creator>dockeck</dc:creator>
				<category><![CDATA[Being in Therapy]]></category>
		<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind body health]]></category>
		<category><![CDATA[parity]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/mental-health-awareness-month/</guid>
		<description><![CDATA[Probably the biggest news about this issue in recent memory is the passage of the latest Mental Health Parity Act, requiring insurance companies to extend the same level of benefits toward individuals’ mental and physical well-being. Some companies have raised rates to “compensate,” but the research has been very clear for decades that utilization of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anxiety, Awareness, and Emotional Literacy</title>
		<link>http://www.yourmindyourbody.org/anxiety-awareness-and-emotional-literacy/</link>
		<comments>http://www.yourmindyourbody.org/anxiety-awareness-and-emotional-literacy/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:28:43 +0000</pubDate>
		<dc:creator>dockeck</dc:creator>
				<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=524</guid>
		<description><![CDATA[“What do you mean, ‘anxiety isn’t an emotion’?” That’s right, I told the client sitting in front of me. Emotions tell us something specific. Anxiety just tells us is that one or more REAL emotions are waiting to be acknowledged, understood, and possibly acted upon. Like the phone or doorbell ringing, there’s a message waiting [...]]]></description>
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		<title>Holiday Stress&#8211;AGAIN?</title>
		<link>http://www.yourmindyourbody.org/holiday-stress-again/</link>
		<comments>http://www.yourmindyourbody.org/holiday-stress-again/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 18:24:27 +0000</pubDate>
		<dc:creator>dockeck</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[alan keck]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[hannukah]]></category>
		<category><![CDATA[have fun]]></category>
		<category><![CDATA[high expectations]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[misery]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[realistic expectations]]></category>
		<category><![CDATA[regression]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[routine]]></category>
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		<category><![CDATA[tradition]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=484</guid>
		<description><![CDATA[Seems like this time every year we have a flurry of interest in this subject, but it seems more urgent this time around. For many people, the holidays have brought more misery than mirth, particularly since the ailing economy can’t seem to recover quickly enough and money worries remain on their minds. We hear that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Have Fun Building Resilience</title>
		<link>http://www.yourmindyourbody.org/have-fun-buliding-resilience/</link>
		<comments>http://www.yourmindyourbody.org/have-fun-buliding-resilience/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 18:08:54 +0000</pubDate>
		<dc:creator>dockeck</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Most of us are familiar with the use of the word “savoring” as the sensual enjoyment of the taste, aroma, and texture of good food or drink. Gratitude and its related benefits are enhanced by the mindful savoring of any pleasurable experience, whether it's a beautiful sunrise, a visit with family or friends, or of course, a good meal.]]></description>
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