I'm a clinical psychologist in Camp Hill, Pa., and author of the book, "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior." For more than 35 years I've been helping people figure out how to get unstuck and find joy again. Locally I work with individuals, couples, families and businesses. I also aim to help folks worldwide through speaking and writing, including this blog. The most rewarding aspect of my work is to see people recognize their own strengths and resilience. That's when real and positive change takes hold--and sticks. As president of the Media Psychology Division of the American Psychological Association, my goal is to bring to light the many ways in which psychology can improve your life. Sometimes a small tweak can make a huge difference!
Good news for New Year’s resolutions! You can now get help from mobile apps that send you reminders, keep you organized, keep track of what you eat, drink, smoke or spend, and monitor your exercise. There are thousands of apps for whatever lifestyle or health behavior you want to improve. See lists of some popular [...]
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You work hard all year. Holiday office parties are a time to relax, have fun and get to know your co-workers better. But watch it, or you may undermine your chances for raises and promotions. You’re not on the clock, but for all intents and purposes, you’re still on the job. Here are some tips [...]
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Pre-holiday sales are nothing new. But now merchants are sweetening the pot with extra discounts, bonus points, free shipping and more. If you’re not careful, your bargain shopping can be very expensive. My kids have heard me say many times, “Let’s leave the store now. I can’t afford to save any more money.” Shopping is [...]
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