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	<title>Your Mind Your Body &#187; nmolitor</title>
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	<description>Psychologists’ insights on healthy lifestyles and behaviors</description>
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		<title>When You Can’t Stop Worrying – Tips for the Ruminator</title>
		<link>http://www.yourmindyourbody.org/when-you-can%e2%80%99t-stop-worrying-%e2%80%93-tips-for-the-ruminator/</link>
		<comments>http://www.yourmindyourbody.org/when-you-can%e2%80%99t-stop-worrying-%e2%80%93-tips-for-the-ruminator/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 15:12:54 +0000</pubDate>
		<dc:creator>nmolitor</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[chronic worry]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nancy molitor]]></category>
		<category><![CDATA[persistent worry]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[ruminating]]></category>
		<category><![CDATA[rumination]]></category>
		<category><![CDATA[ruminator]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Susan Nolen-Hoeksema]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[worrying]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1641</guid>
		<description><![CDATA[Do you lie awake at night hashing over and over the things you messed up? Do you worry so much about what could go wrong in the future that you can’t seem to move forward? Or maybe you can’t let go of something someone said to you, and the more you think about it, the worse you feel about yourself.

This constant cycle of negative thinking is called rumination. It could be commonly confused, and even dismissed as feelings of worry. But ruminating and worrying are different because a ruminator not only worries about her problems, she worries about all her feelings about her problems, and is not able to develop strategies to solve her problems.]]></description>
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		<title>Keeping Your Cool in a Tough Economy</title>
		<link>http://www.yourmindyourbody.org/keeping-your-cool-in-a-tough-economy/</link>
		<comments>http://www.yourmindyourbody.org/keeping-your-cool-in-a-tough-economy/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:18:43 +0000</pubDate>
		<dc:creator>nmolitor</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[economic toll]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[forclosures]]></category>
		<category><![CDATA[jobless]]></category>
		<category><![CDATA[long-term unemployment]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nancy molitor]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[unemployed]]></category>
		<category><![CDATA[Work life]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1578</guid>
		<description><![CDATA[The latest string of bad economic news – long-term unemployment at record high levels, more  foreclosures and few new jobs being created – spells continuing stress for many Americans and is contributing to their gloomy outlook about the economy. As a clinical psychologist, some of my patients tell me they feel like the folks who were trying to cap the oil spill in the Gulf--each day feels more disheartening and more overwhelming than the last. Being out of control to fix one's life can quickly lead to anxiety, and even clinical depression, if left untreated.

]]></description>
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		<title>Men Finding Hope and Health During Unemployment</title>
		<link>http://www.yourmindyourbody.org/men-finding-hope-and-health-during-unemployment/</link>
		<comments>http://www.yourmindyourbody.org/men-finding-hope-and-health-during-unemployment/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:28:15 +0000</pubDate>
		<dc:creator>nmolitor</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Work/Life]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[bouncing back after job loss]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[economic toll]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[job identity]]></category>
		<category><![CDATA[laid off]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[long-term unemployed]]></category>
		<category><![CDATA[lost job]]></category>
		<category><![CDATA[men and jobs]]></category>
		<category><![CDATA[men and work]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[men's health week]]></category>
		<category><![CDATA[nancy molitor]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[support for laid off workers]]></category>
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		<category><![CDATA[Work life]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1382</guid>
		<description><![CDATA[The ongoing recession has been tough on all Americans, but new data suggests men are especially being hit hard, both physically and psychologically. The unemployment rate for men is higher than for women, and men stay unemployed longer. Men account for 60 percent of the long-term unemployed, people who have been out of work for more than six months.]]></description>
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		<title>If the Economy is Getting Better, Why am I Still Depressed?</title>
		<link>http://www.yourmindyourbody.org/if-the-economy-is-getting-better-why-am-i-still-depressed/</link>
		<comments>http://www.yourmindyourbody.org/if-the-economy-is-getting-better-why-am-i-still-depressed/#comments</comments>
		<pubDate>Tue, 18 May 2010 16:12:42 +0000</pubDate>
		<dc:creator>nmolitor</dc:creator>
				<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Work/Life]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[nancy molitor]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[recession recovery]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[support for unemployed]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[unemployed]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[workplace]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1192</guid>
		<description><![CDATA[You have probably seen the headlines heralding the economy's recovery from the recession  and mentioning all the positive numbers, like a rising stock market or a slow increase in job numbers.  Despite some good news, you might still feel down in the dumps and discouraged about your own family's economy. Guess what, you’re not alone.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bullying is Not Normal Behavior</title>
		<link>http://www.yourmindyourbody.org/bullying-is-not-normal-behavior/</link>
		<comments>http://www.yourmindyourbody.org/bullying-is-not-normal-behavior/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 17:21:17 +0000</pubDate>
		<dc:creator>nmolitor</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[bullies]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[controlling]]></category>
		<category><![CDATA[cyberbullying]]></category>
		<category><![CDATA[phoebe prince]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[stop bullies]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[teen behavior]]></category>
		<category><![CDATA[teen suicide]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[victims of bullys]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=833</guid>
		<description><![CDATA[Fifteen-year-old Phoebe Prince committed suicide after being repeatedly bullied at her high school. This case is one of at least six recent documented stories of similar teen suicides due in part to reported bullying.  First, a few facts on bullying. Bullying is NOT normal behavior. 

]]></description>
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