Maintaining Healthy Lifestyles As We Age

Research has shown time and time again that regular exercise is an important part of maintaining a healthy lifestyle. This message has been picked up and popularized by almost every media outlet in the world today. You see it on television, hear it on the radio, and read it in the daily newspaper. What is [...]

Get On Your Boogie Shoes For the Mental Health Blog Party

The Mental Health Month Blog Party is tomorrow, and we’re psyched! Blog writers have already been publishing posts that talk about the importance of mental health awareness and good mental health. We look forward to reading — and sharing — your posts tomorrow. Who knows what kind of difference it can make in educating more people [...]

Stress in Older Adults

For the past week, psychologists writing for this blog have talked about the 2010 Stress in America survey, which provides a glimpse into how different groups experience stress and how demographic variables impact stress, as well as the various coping strategies applied to manage stressors. The survey provides a wealth of information on various groups and factors, and there are several points regarding older adults and stress that should be pointed out.

Older adults reported generally lower levels of stress when compared to other age groups.