Coping with Feelings After a Mass Shooting

On Tuesday, August 3, 2010, Omar Thornton kissed his girlfriend goodbye, told her he loved her and headed to work. Within hours, he had shot eight innocent people and then killed himself, creating the largest mass shooting in Connecticut.

The question so many people have is often why did this happen? Could it have been avoided? At this time, it’s difficult to make sense of what happened or why.

Keeping Your Cool in a Tough Economy

The latest string of bad economic news – long-term unemployment at record high levels, more foreclosures and few new jobs being created – spells continuing stress for many Americans and is contributing to their gloomy outlook about the economy. As a clinical psychologist, some of my patients tell me they feel like the folks who were trying to cap the oil spill in the Gulf–each day feels more disheartening and more overwhelming than the last. Being out of control to fix one’s life can quickly lead to anxiety, and even clinical depression, if left untreated.

Men Finding Hope and Health During Unemployment

The ongoing recession has been tough on all Americans, but new data suggests men are especially being hit hard, both physically and psychologically. The unemployment rate for men is higher than for women, and men stay unemployed longer. Men account for 60 percent of the long-term unemployed, people who have been out of work for more than six months.