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	<title>Your Mind Your Body &#187; Stress</title>
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	<link>http://www.yourmindyourbody.org</link>
	<description>Psychologists’ insights on healthy lifestyles and behaviors</description>
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		<title>When You Can’t Stop Worrying – Tips for the Ruminator</title>
		<link>http://www.yourmindyourbody.org/when-you-can%e2%80%99t-stop-worrying-%e2%80%93-tips-for-the-ruminator/</link>
		<comments>http://www.yourmindyourbody.org/when-you-can%e2%80%99t-stop-worrying-%e2%80%93-tips-for-the-ruminator/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 15:12:54 +0000</pubDate>
		<dc:creator>nmolitor</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[chronic worry]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nancy molitor]]></category>
		<category><![CDATA[persistent worry]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[ruminating]]></category>
		<category><![CDATA[rumination]]></category>
		<category><![CDATA[ruminator]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Susan Nolen-Hoeksema]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[worrying]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1641</guid>
		<description><![CDATA[Do you lie awake at night hashing over and over the things you messed up? Do you worry so much about what could go wrong in the future that you can’t seem to move forward? Or maybe you can’t let go of something someone said to you, and the more you think about it, the worse you feel about yourself.

This constant cycle of negative thinking is called rumination. It could be commonly confused, and even dismissed as feelings of worry. But ruminating and worrying are different because a ruminator not only worries about her problems, she worries about all her feelings about her problems, and is not able to develop strategies to solve her problems.]]></description>
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		<title>Parent or Friend? The Unhealthy Blurring of Roles</title>
		<link>http://www.yourmindyourbody.org/parent-or-friend-the-unhealthy-blurring-of-roles/</link>
		<comments>http://www.yourmindyourbody.org/parent-or-friend-the-unhealthy-blurring-of-roles/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:35:08 +0000</pubDate>
		<dc:creator>Dr. Angela Londoño-McConnell</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[parents]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1625</guid>
		<description><![CDATA[Disciplining children is a fundamental factor in determining the ease in which a household operates. Children and teens have always ‘tested the waters’ to see how far they can get.  However, it seems that today, parents are simply unwilling to say ‘no.’ Some adults appear quite eager to be their child’s best friend which can [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Coping with Feelings After a Mass Shooting</title>
		<link>http://www.yourmindyourbody.org/coping-with-feelings-after-a-mass-shooting/</link>
		<comments>http://www.yourmindyourbody.org/coping-with-feelings-after-a-mass-shooting/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 22:05:56 +0000</pubDate>
		<dc:creator>educharme</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Work/Life]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[connecticut shooting]]></category>
		<category><![CDATA[coping with death]]></category>
		<category><![CDATA[coping with shootings]]></category>
		<category><![CDATA[elaine ducharme]]></category>
		<category><![CDATA[mass shooting]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[murder suicide]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[Work life]]></category>
		<category><![CDATA[workplace violence]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1591</guid>
		<description><![CDATA[On Tuesday, August 3, 2010, Omar Thornton kissed his girlfriend goodbye, told her he loved her and headed to work. Within hours, he had shot eight innocent people and then killed himself, creating the largest mass shooting in Connecticut.

The question so many people have is often why did this happen? Could it have been avoided? At this time, it's difficult to make sense of what happened or why.
]]></description>
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		<title>Keeping Your Cool in a Tough Economy</title>
		<link>http://www.yourmindyourbody.org/keeping-your-cool-in-a-tough-economy/</link>
		<comments>http://www.yourmindyourbody.org/keeping-your-cool-in-a-tough-economy/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:18:43 +0000</pubDate>
		<dc:creator>nmolitor</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[economic toll]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[forclosures]]></category>
		<category><![CDATA[jobless]]></category>
		<category><![CDATA[long-term unemployment]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nancy molitor]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[unemployed]]></category>
		<category><![CDATA[Work life]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1578</guid>
		<description><![CDATA[The latest string of bad economic news – long-term unemployment at record high levels, more  foreclosures and few new jobs being created – spells continuing stress for many Americans and is contributing to their gloomy outlook about the economy. As a clinical psychologist, some of my patients tell me they feel like the folks who were trying to cap the oil spill in the Gulf--each day feels more disheartening and more overwhelming than the last. Being out of control to fix one's life can quickly lead to anxiety, and even clinical depression, if left untreated.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men Managing Stress</title>
		<link>http://www.yourmindyourbody.org/men-managing-stress/</link>
		<comments>http://www.yourmindyourbody.org/men-managing-stress/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:45:50 +0000</pubDate>
		<dc:creator>ymyb</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[men's health week]]></category>
		<category><![CDATA[Parenting Skills]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[ron palomares]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Work life]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1430</guid>
		<description><![CDATA[Me stressed? No way! Actually, we know that everyone - men and women, children and teens - often feel stressed. In today’s world, there’s no such thing as a stress-free life. It’s natural and necessary for our survival. But if our bodies are always feeling stressed, then physical and emotional problems happen.

We hear a lot of talk about women and mothers being stressed. But even though it’s not talked about as frequently, guys feel stress too. We typically have different ways of handling it than women – meaning, many men try to not show it or talk about it. That’s one of the reasons we often associate stress with women and not with men.]]></description>
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