Posted on January 18th, 2012 by drbourdeau
When we are stressed we have higher levels of a chemical (cortisol) that damages our system. It’s like a little hammer chiseling away at our healthy insides. (Watch the effects of stress on the body with this cool graphic.) The problem is that not everyone understands just how unhealthy this is on our physical health. Because [...]
Filed under: Chronic Illness & Disease Management, Lifestyle & Behaviors, Stress, Weight Issues | 1 Comment »
Posted on May 17th, 2011 by ymyb
The Mental Health Month Blog Party is tomorrow, and we’re psyched! Blog writers have already been publishing posts that talk about the importance of mental health awareness and good mental health. We look forward to reading — and sharing — your posts tomorrow. Who knows what kind of difference it can make in educating more people [...]
Filed under: Aging, Being in Therapy, Children, Chronic Illness & Disease Management, Lifestyle & Behaviors, Parenting, Relationships, Resilience, Stress, Substance Abuse, Weight Issues, Women, Work/Life | 22 Comments »
Posted on May 5th, 2011 by hcoons
Mother’s Day is this Sunday and many moms would love the gift of time. Time to be alone; time to be with family and friends; time for fun; time to read; and yes–time to exercise! Women hear the recommendations all the time– try to exercise 30 minutes to one hour per day four or five [...]
Filed under: Lifestyle & Behaviors, Stress, Weight Issues, Women | 3 Comments »
