Holiday Office Parties: Don’t Sabotage Your Career

You work hard all year. Holiday office parties are a time to relax, have fun and get to know your co-workers better.  But watch it, or you may undermine your chances for raises and promotions. You’re not on the clock, but for all intents and purposes, you’re still on the job. Here are some tips [...]

School Days… Reassessing What May Not Be Working

Classes are back in session…. Families are trying to establish and get used to a more scheduled routine.  As the year starts, it might be a good time to evaluate what worked for your family last year that helped things run smoothly and what did not. Often we just revert back to old habits and [...]

Procrastination – Why you do it, and how to stop

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” ~William James Can you relate the quotation above? Doesn’t procrastination wear you out? It does me. And as a psychologist I KNOW the reasons for my procrastination – yet I still have struggled with it. Here’s an example. This is a picture [...]