Your Mind Your Body

World Suicide Prevention Day on Sept. 10 is raising awareness and providing information to the public on this difficult issue. One segment of the population often overlooked at risk for suicide are those who are older than the age of 65. Research on the topic, however, has shown that elderly individuals are  actually one of the groups most at risk. In fact, of every 100,000 people ages 65 and older, 14.2 are estimated to have died by suicide. This number is higher than the national average of 10.9 suicides per 100,000 people in the general population.

One of the most common myths about aging is that depression is a normal part of growing older. Because of this too-common belief, depressive symptoms are often overlooked or simply not taken seriously in the elderly. Older adults can also be hesitant to seek treatment for mental health issues and often go without the help they most desperately need.

These issues highlight the importance of awareness by friends and family members to ensure that symptoms of depression and the signs of suicidal feelings are identified and treated.

Some of the more common events and life circumstances that can leave an older adult at a higher risk for suicide include

• Loss of independence and functioning in daily activities
• Deteriorating health or significant medical problems
• Recent loss of a loved one, especially a spouse
• Financial difficulties

Also, specific warning signs can also indicate that someone is actively contemplating suicide: 

• Making statements about death or suicide
• Expressing feelings of helplessness or hopelessness
• Increased alcohol or prescription drug use
• Withdrawing from friends, family and other social support

The first step is improved awareness. When friends and family members are aware of the warning signs, it leads to better identification of the issue as well as earlier treatment and an improved outcome.

There are many mental health professionals who are trained to deal with these issues and can provide the help and support needed. There are several national helplines available, including the National Suicide Prevention Lifeline (1-800-273-TALK), where people can get connected to local resources and people who can help. Several websites, including the National Institute of Mental Health and the American Psychological Association, also provide information on depression and suicide in the elderly.

The most important step in helping to prevent suicide, in any age group, is to get involved. Educate yourself about the common warning signs and don’t be afraid to ask someone if they need help. Showing interest and support to the person suffering from depression can often be the most effective intervention of all.

Photo by TGKW (via flickr)

Filed under: Aging, Chronic Illness & Disease Management, Lifestyle & Behaviors