Hunger and Your Child – What’s a Parent to Do?

A recent blog post from a pediatrician, which was also mentioned on the New York Times’ “Motherlode” blog, addressed the question“What do I do if my chubby kids say they are hungry?” Dr. Meeker raised some valid points in her post—what to do about your child eating too much food and why it’s important to set limits on screen time and provide easy access to healthy foods, among other things.

But Dr. Meeker may have provided some misguided recommendations when suggesting how to talk to children about their feelings of hunger. How we talk to our kids about hunger and help them understand it is not as simple as one may think. In fact, more harm than good might happen when people charge in and take total control over a child’s hunger without considering the child’s feelings, self-esteem or how the child thinks of herself.

Raising Healthy Kids in a Sexualized Media World

This week is Healthy Media for Youth Week (July 12-16), a week to draw attention to the impact that sexualized media images have on all of us, and in particular, girls and women. It also promotes national legislation to increase research, youth empowerment and media literacy programs, and create a Federal Communications Commission task force to help curb this serious issue.

Overnight Summer Camps… Excitement or Dread?

Summer is a great time to get the kids involved in activities they are often unable to do during the school year. These can include overnight summer camps. Choosing a camp that adequately fits your child’s temperament and their experiences with away-from-home stays is vital. Even though we may have forgotten, overnight camp is a big deal for tweens and even teens, and can bring about a range of emotions from excitement to extreme apprehension.