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	<title>Your Mind Your Body &#187; Parenting Skills</title>
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	<link>http://www.yourmindyourbody.org</link>
	<description>Psychologists’ insights on healthy lifestyles and behaviors</description>
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		<title>Hunger and Your Child &#8211; What&#8217;s a Parent to Do?</title>
		<link>http://www.yourmindyourbody.org/hunger-and-your-child-whats-a-parent-to-do/</link>
		<comments>http://www.yourmindyourbody.org/hunger-and-your-child-whats-a-parent-to-do/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 21:45:33 +0000</pubDate>
		<dc:creator>Dr. Teri Bourdeau</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Weight Issues]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[chubby kids]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings of hunger]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[hunger]]></category>
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		<category><![CDATA[meg meeker]]></category>
		<category><![CDATA[motherlode]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Parenting Skills]]></category>
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		<category><![CDATA[psychologist]]></category>
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		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[teri bourdeau]]></category>
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		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1611</guid>
		<description><![CDATA[A recent blog post from a pediatrician, which was also mentioned on the New York Times' “Motherlode” blog, addressed the question“What do I do if my chubby kids say they are hungry?” Dr. Meeker raised some valid points in her post—what to do about your child eating too much food and why it’s important to set limits on screen time and provide easy access to healthy foods, among other things.

But Dr. Meeker may have provided some misguided recommendations when suggesting how to talk to children about their feelings of hunger. How we talk to our kids about hunger and help them understand it is not as simple as one may think. In fact, more harm than good might happen when people charge in and take total control over a child’s hunger without considering the child’s feelings, self-esteem or how the child thinks of herself.
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Overnight Summer Camps… Excitement or Dread?</title>
		<link>http://www.yourmindyourbody.org/overnight-summer-camps%e2%80%a6-excitement-or-dread/</link>
		<comments>http://www.yourmindyourbody.org/overnight-summer-camps%e2%80%a6-excitement-or-dread/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:15:05 +0000</pubDate>
		<dc:creator>Dr. Angela Londoño-McConnell</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[angela londono-mcconnell]]></category>
		<category><![CDATA[away from home]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy families]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Skills]]></category>
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		<category><![CDATA[parents]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
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		<category><![CDATA[teen]]></category>
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		<category><![CDATA[teens]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[Tweens]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1550</guid>
		<description><![CDATA[Summer is a great time to get the kids involved in activities they are often unable to do during the school year. These can include overnight summer camps.  Choosing a camp that adequately fits your child’s temperament and their experiences with away-from-home stays is vital. Even though we may have forgotten, overnight camp is a big deal for tweens and even teens, and can bring about a range of emotions from excitement to extreme apprehension.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dads: Remain Close to Your Family Even When You Have No Time</title>
		<link>http://www.yourmindyourbody.org/dads-remain-close-to-your-family-even-when-you-have-no-time/</link>
		<comments>http://www.yourmindyourbody.org/dads-remain-close-to-your-family-even-when-you-have-no-time/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 17:42:58 +0000</pubDate>
		<dc:creator>ymyb</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Work/Life]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[building closeness]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[david palmiter]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[make time for kids]]></category>
		<category><![CDATA[making time for children]]></category>
		<category><![CDATA[men]]></category>
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		<category><![CDATA[men's health week]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Parenting Skills]]></category>
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		<category><![CDATA[psychologist]]></category>
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		<category><![CDATA[special time]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Work life]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1456</guid>
		<description><![CDATA[We fathers have tremendous power to benefit our kids and partner. For instance, and according to the National Fatherhood Initiative, kids who are raised with fathers are less likely to abuse substances, to underachieve academically, to be defiant, to break laws, to be obese, to become pregnant and to experience a wide array of toxic stresses. However, the more experience I get as a dad, husband and psychologist, the more I look at all of this differently. I offer three insights and close with a link to a weekly exercise for you to do with your children.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Dads Can Get Their Kids Moving and Active</title>
		<link>http://www.yourmindyourbody.org/how-dads-can-get-their-kids-moving-and-active/</link>
		<comments>http://www.yourmindyourbody.org/how-dads-can-get-their-kids-moving-and-active/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 15:10:44 +0000</pubDate>
		<dc:creator>Dr. Teri Bourdeau</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[children's obesity]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[father's day]]></category>
		<category><![CDATA[get kids active]]></category>
		<category><![CDATA[healthy activities]]></category>
		<category><![CDATA[healthy families]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[men's health week]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Parenting Skills]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[preventing obesity]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[teri bourdeau]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1411</guid>
		<description><![CDATA[We know Dads are important for many reasons, but they can serve a vital role in helping families become and stay healthy. This might seem like a given to those dads who have coached a tee-ball team or the ones who play outside with their kids.

But health goes beyond athletics and sports.  Good health is overall well-being, which includes good nutrition, adequate activity and exercise, and good emotional, social, and intellectual skills.

Some children are not natural athletes, do not want to participate in organized sports and cringe at the word "exercise." But there are ways to motivate your kids and teens to be more active and like it.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Men Managing Stress</title>
		<link>http://www.yourmindyourbody.org/men-managing-stress/</link>
		<comments>http://www.yourmindyourbody.org/men-managing-stress/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:45:50 +0000</pubDate>
		<dc:creator>ymyb</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[american psychological association]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[men's health week]]></category>
		<category><![CDATA[Parenting Skills]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[ron palomares]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Work life]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1430</guid>
		<description><![CDATA[Me stressed? No way! Actually, we know that everyone - men and women, children and teens - often feel stressed. In today’s world, there’s no such thing as a stress-free life. It’s natural and necessary for our survival. But if our bodies are always feeling stressed, then physical and emotional problems happen.

We hear a lot of talk about women and mothers being stressed. But even though it’s not talked about as frequently, guys feel stress too. We typically have different ways of handling it than women – meaning, many men try to not show it or talk about it. That’s one of the reasons we often associate stress with women and not with men.]]></description>
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		<slash:comments>1</slash:comments>
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