The field of positive psychology looks to enhance good health with a focus on traits and behaviors that cultures through time have valued as worthy or virtuous. The practice of gratitude is a good example.
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Joan Baez once observed that, “the easiest kind of relationship for me is with ten thousand people. The hardest is with one.” I believe that is an experience that is commonly shared…but why is that?
Throughout our lives we are constantly striving to feel loved and connected to others. As children, we are dependent on our [...]
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Most of us are familiar with the use of the word “savoring” as the sensual enjoyment of the taste, aroma, and texture of good food or drink. Gratitude and its related benefits are enhanced by the mindful savoring of any pleasurable experience, whether it’s a beautiful sunrise, a visit with family or friends, or of course, a good meal.
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