Get On Your Boogie Shoes For the Mental Health Blog Party

The Mental Health Month Blog Party is tomorrow, and we’re psyched! Blog writers have already been publishing posts that talk about the importance of mental health awareness and good mental health. We look forward to reading — and sharing — your posts tomorrow. Who knows what kind of difference it can make in educating more people [...]

Taking Stock and Balancing Our Lives for Mental Health

People often talk about their mental health in a number of ways “I am overwhelmed…” “I am going crazy…” “I need a break…” We have even gotten to the point where being stressed has become the thing-to-do. I have had people tell me that if they are not constantly busy, they feel as if they [...]

Self-Compassion: More Than You Might Imagine

I recently said some things to people in a meeting that I wanted to take back as soon as I heard the words leave my lips. In the days following that meeting, I felt guilty about it. Over and over, I imagined choosing a different path and having a different outcome. Of course, I couldn’t [...]