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	<title>Your Mind Your Body &#187; Positive Psychology</title>
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	<link>http://www.yourmindyourbody.org</link>
	<description>Psychologists’ insights on healthy lifestyles and behaviors</description>
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		<title>Men Finding Hope and Health During Unemployment</title>
		<link>http://www.yourmindyourbody.org/men-finding-hope-and-health-during-unemployment/</link>
		<comments>http://www.yourmindyourbody.org/men-finding-hope-and-health-during-unemployment/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:28:15 +0000</pubDate>
		<dc:creator>nmolitor</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Resilience]]></category>
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		<category><![CDATA[nancy molitor]]></category>
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		<category><![CDATA[Self-Esteem]]></category>
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		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1382</guid>
		<description><![CDATA[The ongoing recession has been tough on all Americans, but new data suggests men are especially being hit hard, both physically and psychologically. The unemployment rate for men is higher than for women, and men stay unemployed longer. Men account for 60 percent of the long-term unemployed, people who have been out of work for more than six months.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What My Dad Taught Me About Dealing With Stress</title>
		<link>http://www.yourmindyourbody.org/what-my-dad-taught-me-about-dealing-with-stress/</link>
		<comments>http://www.yourmindyourbody.org/what-my-dad-taught-me-about-dealing-with-stress/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:46:14 +0000</pubDate>
		<dc:creator>Dr. Chris Ebberwein</dc:creator>
				<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Stress]]></category>
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		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1368</guid>
		<description><![CDATA[A recent Stress in America survey shows pretty convincingly that women bear the brunt of stress. I don’t have a hard time believing that. So, I’m inclined to ask myself, “As a husband and father, should I take on more stress by taking on more responsibility?” Not exactly. The answer to how a family deals with stress can be complex but solutions can often be found by looking to the role models around us. For me, that role model is my own father.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Practicing Flexibility for Good Mental Health</title>
		<link>http://www.yourmindyourbody.org/practicing-flexibility-for-good-mental-health/</link>
		<comments>http://www.yourmindyourbody.org/practicing-flexibility-for-good-mental-health/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:22:22 +0000</pubDate>
		<dc:creator>Dr. Chris Ebberwein</dc:creator>
				<category><![CDATA[Being in Therapy]]></category>
		<category><![CDATA[Lifestyle & Behaviors]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Work/Life]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[american psychological association]]></category>
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		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=1148</guid>
		<description><![CDATA[A professor of mine once shared his opinion that a one-word definition of mental illness might be “rigidity.” To me that means that mental health must have a lot to do with flexibility.

I wrote in a previous post about having flexibility in our approach to work life, but flexibility can obviously apply to every part of our lives. One of the “tricks of the trade” for psychologists is to help people rethink how they see the world around them and how they see their place in it. 
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Grass Isn&#8217;t Always Greener: Enjoying The Job You Have</title>
		<link>http://www.yourmindyourbody.org/the-grass-isnt-always-greener-enjoying-the-job-you-have/</link>
		<comments>http://www.yourmindyourbody.org/the-grass-isnt-always-greener-enjoying-the-job-you-have/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:21:55 +0000</pubDate>
		<dc:creator>Dr. Chris Ebberwein</dc:creator>
				<category><![CDATA[Resilience]]></category>
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		<category><![CDATA[american psychological association]]></category>
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		<category><![CDATA[finding meaning in work day]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[your mind your body]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=615</guid>
		<description><![CDATA[We spend a lot of time at work. So, to be unhappy at work means we spend a lot of time unhappy. No one faults a person for looking elsewhere when work starts to take a toll, and sometimes, unhappiness at work requires a change. But for a variety of reasons, before changing jobs, it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gratitude</title>
		<link>http://www.yourmindyourbody.org/gratitude/</link>
		<comments>http://www.yourmindyourbody.org/gratitude/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 21:24:01 +0000</pubDate>
		<dc:creator>Dr. Chris Ebberwein</dc:creator>
				<category><![CDATA[Resilience]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[thankful]]></category>

		<guid isPermaLink="false">http://www.yourmindyourbody.org/?p=375</guid>
		<description><![CDATA[The field of positive psychology looks to enhance good health with a focus on traits and behaviors that cultures through time have valued as worthy or virtuous. The practice of gratitude is a good example.]]></description>
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