Learn to Control Your Emotions Through Psychotherapy

Imagine if you’d spent as much time learning to understand your emotions as you did learning to read, write and count. Unfortunately, like most of us, you likely received very little education or guidance in this area, surrendering your emotions to chance. That often doesn’t work out too well. Life is complicated and people are [...]

Get On Your Boogie Shoes For the Mental Health Blog Party

The Mental Health Month Blog Party is tomorrow, and we’re psyched! Blog writers have already been publishing posts that talk about the importance of mental health awareness and good mental health. We look forward to reading — and sharing — your posts tomorrow. Who knows what kind of difference it can make in educating more people [...]

Divorcing with Dignity

Maria and Arnold are calling it quits. Although married couples generally begin with vows of commitment “’til death do us part,” the sad stats are that many first marriages end in divorce. Typically, divorce is a very contentious process, especially when there are children involved. If the couple can’t get along and solve problems during the marriage, it’s [...]