Dads: Remain Close to Your Family Even When You Have No Time

We fathers have tremendous power to benefit our kids and partner. For instance, and according to the National Fatherhood Initiative, kids who are raised with fathers are less likely to abuse substances, to underachieve academically, to be defiant, to break laws, to be obese, to become pregnant and to experience a wide array of toxic stresses. However, the more experience I get as a dad, husband and psychologist, the more I look at all of this differently. I offer three insights and close with a link to a weekly exercise for you to do with your children.

Playtime with Dad Helps Kids Take Risks

One of the best things about dads is that they are not moms. And sometimes this means doing things with their kids that moms would just rather not.
I know all families are different, and I may be falling victim to some old, untrue stereotypes, but I think for many dads, some of the best moments with their kids involve learning new, daring, physical activities. Some research even shows that there is something unique about the way dads play and interact with their kids; it empowers their children to take more chances, more risk and explore the world. More so than moms, dads encourage kids to overcome their limits

Postpartum Depression Can Hit New Dads Too

I have treated many women over the year for post-partum depression. Now, we all know the data that says that women are susceptible to the condition or the more benign form of “baby blues,” basically due to fluctuating hormonal factors. But it’s not just women who feel sadness or depression after becoming a new parent. There’s a new study that just came out stating the men can experience post-partum depression too. While this study is making the rounds of news headlines, it’s not all news to me.