Get On Your Boogie Shoes For the Mental Health Blog Party

The Mental Health Month Blog Party is tomorrow, and we’re psyched! Blog writers have already been publishing posts that talk about the importance of mental health awareness and good mental health. We look forward to reading — and sharing — your posts tomorrow. Who knows what kind of difference it can make in educating more people [...]

Self-Compassion: More Than You Might Imagine

I recently said some things to people in a meeting that I wanted to take back as soon as I heard the words leave my lips. In the days following that meeting, I felt guilty about it. Over and over, I imagined choosing a different path and having a different outcome. Of course, I couldn’t [...]

Therapy: Why Wait?

“How to eat less at the holiday buffet” “Avoiding those extra holiday pounds” December magazines, newspapers, and blogs are full of headlines like these.  Just as January headlines are often like these: “Start the new year off right” “Lose those holiday pounds by Valentine’s Day” We know the holidays are a time when many of [...]