One of the teachers in my daughter’s school was recently in an accident. While she was able to come back to work after a period of time, she looked different and had some limitations in what she could do. As we all know, accidents are common and injuries happen. When accidents happen, it’s important to talk [...]
Filed under: Children, Parenting | 1 Comment »
When we are stressed we have higher levels of a chemical (cortisol) that damages our system. It’s like a little hammer chiseling away at our healthy insides. (Watch the effects of stress on the body with this cool graphic.) The problem is that not everyone understands just how unhealthy this is on our physical health. Because [...]
Filed under: Chronic Illness & Disease Management, Lifestyle & Behaviors, Stress, Weight Issues | 1 Comment »
APA released its annual Stress in America survey yesterday, and we have again found that our nation is under pressure. Yes, average stress levels have declined somewhat from their max in 2007 and 2008, but that was at a time of extreme economic uncertainty when the housing crisis began to bubble, and the nation’s economy was [...]
Filed under: Being in Therapy, Chronic Illness & Disease Management, Stress | 1 Comment »
