Talking With Your Child About 9/11

(Guest post by Ron Palomares, PhD, psychologist.) “Daddy, why is everyone talking about ‘9/11’ and seeming so sad?” How do you answer a question like that, when your child was not alive or too young to remember that day you and I could never forget? As the tenth anniversary of the Sept. 11 terrorist attacks [...]

Grief is a Normal Response to Death, Loss

When any form of catastrophe strikes—from household fires to major earthquakes—people are often bombarded with images of grief. We know that loss, while distressing and upsetting, is a natural part of life. But when it hits us unexpectedly, we can be overcome by shock and confusion, leading to prolonged periods of sadness. How any one [...]

Self-Compassion: More Than You Might Imagine

I recently said some things to people in a meeting that I wanted to take back as soon as I heard the words leave my lips. In the days following that meeting, I felt guilty about it. Over and over, I imagined choosing a different path and having a different outcome. Of course, I couldn’t [...]