Dharma Ocean Foundation Explains Somatic Meditation and Working with Psychological Distress

This article is adapted from the Dharma Ocean podcast Episode 190, “Working with Psychological Distress,” with Dr. Reggie Ray. Dr. Reginald “Reggie” Ray is the Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of the Practicing Lineage of Tibetan Buddhism. I want to begin today by talking about psychological health and psychological—as we say in our culture—“illness.” I actually wouldn’t use that

How CBD Oil Affects Athletic Performance

Athletes with maximum training capacity achieve their goals through a careful and extensive training plan. However, other lifters and athletes recommend CBD oil as a pre or post-workout drug. Any good athlete will be concerned about its use, especially if CBD effects on the heart are troublesome or even lethal. In this post, athletes and readers can learn more about CBD’s effects on athletes and answers to all the questions

The Surprising Mental Health Benefits of Crocheting

Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials. Queen Victoria popularized the craft during the Victorian era. She gave crocheting the official

Top 3 Ways to Keep Stress and Anxiety at a Minimum this Summer

Summers are meant to be relaxing. You’re supposed to spend less time working and more time having fun enjoying the good weather. But, unfortunately, even on sunny days, anxiety can find its way into your psyche and wreak havoc on a perfect summer day. Instead of letting stress and anxiety ruin your summer fun, here are some ways you can get a handle on it. Reconnect with Nature It’s not

Best Yoga Bolsters 2021 | Our Top Picks and Buyer’s Guide

Our collection of the best yoga bolsters will help ease your way into restorative poses. And no, we didn’t choose these randomly. We used the help of a certified yoga teacher to identity bolsters that will deliver what they promise. With any of our picks as part of your regimen, you no longer have to complain about hard floors. You won’t even have to worry about performing poses that require

Best Juicer 2021 | Our Top Picks and Buyer’s Guide

The best juicer can help you achieve health and fitness through juicing. It is not a fad but is one of the most effective ways to live a healthy lifestyle, lose weight, improve function and enhance overall well-being. But if you want to make the best-tasting smoothies, nuts, butters, juices and so much more, you must look for a juicer that works well for your purpose and plan. For example,

Best Yoga Swings 2021 | Our Top Picks and Buyer’s Guide

The best yoga swings are valuable yoga tools. They’re a must-have if you love aerial or hanging yoga, whether you’re a beginner or a seasoned practitioner. They are typically made of tough parachute material, which promote the longevity of these aerial yoga swings. These swings are also quick to install and use and are portable for bringing anywhere. They offer plenty of benefits, including weight loss, back pain relief and

Best Inversion Table 2021 | Our Top Picks and Buyer’s Guide

Today, we tell you which the best inversion table 2021 is, the most-sought-after models, the features that make them tick and what choosing one model over the other means for your money. The truth is, inversion tables are a significant form of investment. Put differently; you will spend a little bit more on an inversion table than you would on most fitness equipment so you’d better have the correct info

Best Foot Massagers 2021 | Our Top Picks and Buyer’s Guide

In this article, we reveal (and review) the best foot massagers. We’ve scoured the market in search of top rated massagers and carefully analyzed what makes them really special. We sought the help of certified therapists to makes sure that this write-up is as helpful and factual as possible. And, it doesn’t matter whether you stand on your feet all day at work or are ailing from plantar fasciitis, the

Best Massage Chair 2021 | Our Top Picks and Buyer’s Guide

In this article, we will help you pinpoint the best massage chair. And, we’ve done enough research to back up that claim. All the chairs in our collection come with super-thoughtful features to give your body an invigorating muscle rub-down after a long day of work. Chiropractors recommend them for aligning the spine and reducing the intensity of pressure on your nerves. With these in your home, you’ll never have

Best Pre Workout for Women 2021 | Our Top Picks and Buyer’s Guide

With the best pre workout for women as part of your fitness regimen, you won’t have a problem maintaining a consistent level of energy, strength, and endurance during exercise. See, pre workout supplements could very well be your best bet to boosting stamina to enable you to achieve your goals every time you hit the gym. Even then, picking a supplement that is line with your needs isn’t always easy.

Best Electric Callus Remover 2020 | Our Top Picks and Buyer’s Guide

The best electric callus remover helps you keep the beauty, softness and sexiness of your feet. It works by maintaining your feet’s lovely and youthful appearance without the dryness and cracked look. This tool is what you need for keeping your feet soft and smooth –and callus free. At certain points in every person’s life, he or she experiences callus, which is pretty common in the feet area. By using

What Happens To Your Body When You Eat Too Much Protein

If you’re a health and fitness buff, you’ve probably heard that protein can help you lose weight fast and keep your muscle lean. But then, protein is not all good – if taken excessively. So, what’s the risk of eating too much protein? Here’s what you need to know. Poor bone health Higher protein intakes can lead to calcium loss in your urine, so it’s obvious that too much of

15 Healthy Foods to Eat When Cravings Strike

We all have food cravings. But, if you don’t control what goes through your mouth, you’ll have to deal with unhealthy weight later on. Besides, the more you give in to your cravings, the longer you will derail your quest to healthy dieting. Even then, you can eat specific foods whenever cravings strike to suppress the urge to indulge in unhealthy ones. What follows is a rundown of 15 of

1 2 3 6