As with other aspects of your life, your sleep habits, and your ability to fall asleep will change as you grow older. You may find that it takes you longer to fall asleep, or that you wake up in the middle of the night, or that you can’t figure out the right amount of sleep for you. Try these 6 simple tips to improve your sleep habits as you age.
With how hectic life can get, sometimes it’s hard to remember to stop and take a breath. However, this is essential to keeping a level head. Fortunately, there are ways to calm spiritually as well as physically in a fast manner. Consider these tips from the New York Meditation Center to achieve a sense of calm in under one minute. 1. Catch Your Breath Close your eyes, and repeat this
Experience helps to improve and prevent many different health problems, including arthritis, diabetes, and high blood pressure. Research on exercise, anxiety, and depression shows that the physical and psychological benefits of exercise also can help to reduce anxiety and improve your mood. It is not completely clear what the links are between exercise, anxiety, and depression – however, working out and other types of physical activity definitely can ease anxiety
A better resume will help you get that perfect job – here are some tips to create one. Proving Yourself through Your Resume A large part of being authentic is the capacity to represent yourself and your brand with proof of who you are and what you are doing on your online resume. You can do this by writing about the things you have accomplished and offering proof with the
The stereotype of gyms being full of men with large muscles and small vests lifting heavy weights is long outdated. Over the past 5 years, staying healthy has become more inclusive as we discover new and innovative ways to improve our health and fitness. There is currently a wide range of fitness trends that are becoming increasingly popular in the UK. Below we list three that we hope will inspire
It is not unusual to see, nowadays, a lot of “so-called” diet remedies or recipes that are supposedly capable of reversing the effects of diabetes mellitus. The reason for this is obvious! Statistics show that more than 30 million Americans suffer from diabetes, and that 9.4% of the population have diabetes. This suggests that any recipe that claims to cure diabetes will surely be highly sought-after and profitable. One such
Every once in a while in my psychotherapy practice, a parent with whom I work “discovers” that their teenager is using drugs. This awareness usually comes as a result of sleuthing. Sometimes the outcome is positive: The parent confronts the teen and usually treatment or drug rehabilitation follows. And sometimes, the result is feelings of betrayal of trust on both sides. The parent feels that the teen can’t be trusted;
There’s so much buzz around the Purple mattress. A revolutionary product, this mattress promises to change the way sleep, offering unmatched comfort and firmness. But, is this thing as good as it claims? Is it all hype and no substance? What follows is an in-depth Purple mattress review, detailing what makes it tick when pitted against other mattresses. So, What Exactly is the Purple Mattress? Purple’s claim to fame is
Statistics indicate that as many as 31 million Americans are dealing with lower back pain. Sure, the numbers are shocking, but it is relatively easy to reduce the intensity and frequency of back pain. In fact, depending on the how severe your pain is, it can be as simple investing in a mattress that will help align your spine. Keep in mind that it doesn’t take much to become a
Statistics show that up to 45% of healthy adults snore at least once in a while. In fact, there’s every chance that you know someone who snores, right? Snoring isn’t fun. It is a nuisance that can have you deal without obstructive sleep apnea, a condition that increases the risk of heart attack. Even then, it isn’t that hard to stop snoring. All you need to do is to know
You’ve got to love Zyppah. Seriously! Everything about this snoring mouthpiece is on point, from the design to functionality and effectiveness. Did you even know that Zyppah is the name happy spelled backwards? Yes – that’s happy-Z for you. How about that! But, is this mouthpiece all hype and no substance? What follows is an in-depth Zyppah review and highlights that make it one of the best anti-snoring devices on
To cut to the chase, you are here because you’re scouting for the best high chair, right? If so, calm down – this is the place to be! Here, we not only review the most sought after high chairs on the market but also share helpful information so that you can make the most out your chair. In essence, we help you make a purchasing decision from the point of
The benefits of CBD oil are immense. Plus, in the wake of the legalization of cannabis and related products, there’s a sudden surge in the oil’s popularity. More than that, there’s dizzying information on what the best CBD oils are, it’s hard to process it all at once. Even then, this write-up will break it down, and simplify all you need to know about CBD oils as much as possible.
Combine tweens, teens, and tech – and what you get is an absolute nightmare! Tweens and teens are taking over social media, for instance. And you can’t blame them. After all, we’re living in the era of technological advanced where owning a smartphone, tablet or a super-fast laptop is no longer a big deal. Statistics indicate that 81% of kids aged between 12 and 17 use social media. Sure, your
Good news for New Year’s resolutions! You can now get help from mobile apps that send you reminders, keep you organized, keep track of what you eat, drink, smoke or spend, and monitor your exercise. There are thousands of apps for whatever lifestyle or health behavior you want to improve. See lists of some popular apps here and here. Sticking to New Year’s resolutions is easier than ever … or