Best Pre Workout for Women 2019 | Our Top Picks and Buyer’s Guide

With the best pre workout for women as part of your fitness regimen, you won’t have a problem maintaining a consistent level of energy, strength, and endurance during exercise. See, pre workout supplements could very well be your best bet to boosting stamina to enable you to achieve your goals every time you hit the gym. Even then, picking a supplement that is line with your needs isn’t always easy. When scouting for a pre workout, it is essential to consider your routine and type of exercise. Read the label to make sure that the ingredients will work for you and your goals.

In this write-up, we are going to take you through ten top-rated pre workouts for women. We’ll take a critical look at each supplement and what it has to offer. We’ll even tell you how to narrow down your options to find a good pre workout. Click through as we help you take your energy, endurance, and strength to a whole new level.

Product Reviews

1. Legion Pulse Pre Workout Supplement

Why the Legion Pulse Stand Above the Rest

The Legion Pulse boasts a blend of super thoughtful components to give it an edge over other supplements. Fitness enthusiasts have bought this supplement in their droves – and for some good reasons. Arguably the best pre workout on this list, this magic jar will kick any 3 o’clock fatigue to the curb and get you pumped up for your gym session. Here’s what we mean.


Science-backed Ingredients

Legion Pulse contains up to six ingredients, scientifically proven to increase physical performance, energy and boost mood. More specifically, this supplement contains a mix of ornithine, beta alanine, betaine, citrulline, and anhydrous caffeine.

Nitric Oxide (NO) Booster

One of the most important considerations to make when purchasing a pre workout is the kind of pumps it offers. This one comes with powerful amino acids to provide massive stamina and nitric acid elevation. And the beauty if it is that it contains no fillers.

Natural Ingredients

Legion Pulse will not cause stomach upsets, jitters or post workout energy crashes. It is all natural and safe to use. It has a sweet, green apple flavor so you can get down it your throat quickly. On top of that, this supplement is made in an NSF and GMP certified facility to guarantee you of its safety further. Each jar offers 21 servings.

    • Highly optimized for cardio performance
    • Offers sixty days money back guarantee
    • Organic ingredients
    • Easy to use (mix a scoop with 10 to 15 ounces of water)
    • Delivers what it promises (as evidenced by user reviews)
    • Relatively large jar
    • Some users don’t like the flavor

2. The Genius Brand Pre Workout Powder

Packed with energy, The Genius Brand supplement powder promises to power you through heavy workouts, time and again. It is caffeine free and usable by both men and women. Add ingredients such as taurine and huperzine and what you get is a potent pre workout that will energize you physically and mentally.


Clinically Dosed

The Genius Brand powder isn’t your ordinary pre workout. It is one of the few clinically dosed formulas on the market. What this means is that apart from boosting your energy, it will expand your brain power to push your capabilities and endurance to new levels. Meanwhile, the traces of nutrients will stimulate your muscles.

Nitric Oxide Boosting Powerhouse

Remember when we talked about NO boosters and their relation to the quality of a pre work? Well, this one doesn’t fall short on that front. It touts up to six grams of citrulline malate (six times the competition). The ripple effect is rapid NO elevation, enabling your muscles to go into a full pump mode.

Zero Junk

This formula doesn’t contain any filler. How about the safety you ask? Well, all the ingredients are all natural. The flavor is natural too. Other than that, The Genius Brand pre workout is vegan-friendly and certified for sport. Did we tell you that it has undergone third-party testing for potency and purity? Each jar has a capacity of 338 grams.

    • No caffeine
    • No artificial additives
    • No dangerous additives
    • 100% label transparency
    • Certified for sport
    • Not the cheapest of pre workouts

3. Iron Brother V2 Pre Workout Powder for Women

This pre workout by Iron Brother Supplements draws praise from pretty much everyone who has used it. Reviewers say it gets them in the right mood and increase concentration during workouts. Besides, the caffeine is well balanced (not too much or too little). And, those aren’t the only highlights.


Instant Results

The V2 pre workout is all about helping boost your energy levels as soon as it gets into the body. It contains the exclusive Dynamite fast acting TeaCrine to increase your strength a couple of minutes after taking it. And then there is the Beta Alanine to boost your intra-muscular carnosine levels and reduce fatigue. This, in turn, boosts your body’s buffering capacity of hydrogen ions during intense workout sessions.

Super Fast Absorption

The V2 contains AstraGin, a compound that works by increasing the number of nutrients your body can absorb at once. It also has Norvaline, an ingredient that prevents the formation of Arginase. For starters, Arginase takes away the NO effect, boosting your muscle pump after leaving the gym.

Naturally Enhanced

As you’d expect with any pre workout for women worth your money, the V2 contains all natural, superior ingredients to give you results without hurting your body. Sure, it has caffeine but in measured quantities. In fact, the caffeine present in this powder seeks to promote your spinal cord excitability and muscle fiber recruitment while reducing muscle pain and fatigue.

    • Sweet blackberry flavor
    • Relaxes the arteries to improve blood flow
    • Reduces fatigue during workouts
    • 100% ingredients transparency
    • Tested for quality and effectiveness
    • Not a good choice if you’re looking for a caffeine free formula

4. Jacked Factory NITROSURGE Pre Workout Supplement

The NITROSURGE will make a brilliant addition to your bag gym. Available in a 50-ounce jar or an equivalent of 30 servings, it promises to give you powerful pumps, endless endurance, enhanced focus, and strength gains as well as surge energy. We dissect right through it.


Premium Ingredients

Jacked Factory understands that ingredients can make or break a pre workout supplement. They have gone one out of their way to make sure that NITROSURGE’s every component is thought through to give you the strongest natural edge possible. Its most notable ingredients include L-Citrulline, Beta Alanine, Anhydrous, Caffeine, Betaine, and Theanine. And because this is as scientifically dosed formula, you can rest assured it will give you the results you are hoping for.

Hard Hitting Results

Speaking of results, NITROSURGE is a special, sports nutrition product to allow you to achieve your goals every time you step out to exercise. A revolutionary, mega dosed supplement, it will increase your body’s ability to lose fat and by extension offer visible results in a couple of weeks. Of course, this is a nitric oxide boosting supplement, so you don’t have to worry about its ability to promote blood flow and muscle pumps.

You may also want to know that NITROSURGE comes with a thirty-day money back guarantee. In essence, this means that Jacked Factory trust in the quality of their supplement and aren’t afraid to stand by it.

    • Reasonably priced
    • cGMP certified
    • Vegan-friendly
    • Brilliant pump with one pump
    • Great taste

    • Not ideal if you’re in for a non-caffeine formula

5. Vitamin Bounty Alpha Gx7 Pre Workout Powder

A joint effort of health industry experts, the Alpha Gx7 is both powerful and sustainable. Its blend of ingredients will help your body achieve maximum performance with no side effects. With this thing as part of your workout regimen, you will pump harder, lift more and last longer in the gym. Here’s a breakdown;


Massive Carnosine Levels

Vitamin Bounty optimized Alpha Gx7 to give you optimal results. With as little as 2000 milligrams per serving, you will get an incredible carnosine boost. What this implies is that your body will perform better during high-intensity workouts. And, with better endurance levels, it means that you can achieve your fitness goals quicker.

Intensively Researched Ingredients

Alpha Gx7 packs scientifically proven ingredients to give you a better sense of focus, explosive energy, strength, and drive. Each component has undergone thorough scrutiny to ensure that your body will get what it needs to break through plateaus so you can build more muscles and burn fat faster.

It doesn’t have an awful flavor either. Reviewers like the cherry taste and you bet that you’ll love it as well. Or, you can choose the watermelon flavor if cherry doesn’t work for you.

    • Huge burst
    • Provides loads of energy
    • Big muscle pump
    • Elevated mood to enable you to concentrate
    • Super effective
    • Easy to take


    • Some users say it causes a tingling sensation (due to the presence of Beta-Alanine)
    • Tend to leave white crystals at the bottom of the glass

6. Red Leaf Pre-Workout Energizer

Red Leaf ushers in the second half of our pre workout for women collection. This one is an excellent choice you are looking a supplement whose taste you can cope with. It has a rich, cranberry flavor and traces of green tea so you can swallow it comfortably. Plus, you may want to know that this supplement contains real cranberry extracts to give it an antioxidant effect. Here’s why we vouch for it;


Remarkable Versatility

You can take Red Leaf to boost your energy levels for any exercise from running to lifting to biking and anything in between. Some users even say they use it before yoga, cardio, and swimming. Of course, the unique mix of ingredients is the reason for this supplements versatility. It contains natural extract and a modest dose of caffeine to give you a healthy, jitter-free energy boost. And, it doesn’t stop there. The fat burning raspberry ketones help fuel your workouts for long.

Great Workout Recovery

Red Leaf pre workout supplement features a generous amount of Beta Alanine. Now, this compound is brilliant when it comes to reducing muscle fatigue and fueling an intense workout. Add the L Glutamine and BCAA amino acids and what you get is a supplement that not only supports your workout but also helps you recover quickly.

Safety Approved

There’s no question about this formula’s purity and potency. RedLeaf makes it in a GMP certified facility to guarantee safety. On top of that, it doesn’t contain artificial coloring, maltodextrin, carbs or harsh stimulants.

    • Great taste
    • Incredible boost
    • No jitters after working out
    • Compatible with many beverages
    • Dissolves quickly
    • Container pretty much empty for the size

7. Organic Muscle USDA Certified Organic Pre Workout Powder

The name couldn’t have been more appropriate. Forget about the other blends we’ve reviewed so far – this is the pre work out for women to go for if you’re after something 100% natural. Yes. Even the USDA approves this supplement to be organic. We tell you all about it, next.


Specialized Natural Ingredients

This formula contains three unique ingredients, superfoods, and herbs. First off, it has a healthy dose of organic beetroot, acai, and pomegranate to enhance the production of nitric oxide. The combination of organic Maca root, coconut water, ginseng, eleuthero root, green bean extract, Cordyceps, yerba mate, Rhodiola rose and coffee bean extract work to give your body more energy, stamina, and focus. And then there is matcha green tea, green tea, goji berry, cranberry, blueberry, strawberry, raspberry, and niacin to boost your metabolism while providing the antioxidant effect.

Low Sugar Content

Again, due to the natural mix of ingredients, this is one of the few supplements with relatively low sugar content. It contains a dose of caffeine though (125 mg). In essence, this means that this formula has no crash or severe side effects. The flavor is well taken care of despite the collection of components. The Organic Muscle pre workout supplement has a pineapple-coconut flavor so you can gulp it down your throat smoothly.

    • All natural ingredients
    • Moderate caffeine content
    • No solvent with a chemical like taste
    • No jitters
    • No headaches or digestive problems
    • Some users say it leaves an aftertaste that lasts for hours in the mouth

8. HIT Supplements Igniter Pre-Workout

The Igniter will stimulate your mind and body to enable you to power through your workout sessions for more hours. Formulated with the needs of a woman in mind, it blends natural energizers, B vitamins and NO boosting ingredients in a balanced ratio for optimum performance. Here’s a closer look at the components that caught our eyes.


AgmaMax Agmatine Sulfate

We continue to insist that any pre workout worth your money should help your body increase the production of nitric oxide. Well, the Igniter does exactly that, thanks to this ingredient that also increases blood flow. The result is improved oxygenation of your tissues, further helping in the recovery of your tissues and muscles after working out.

BetaPOWER Betaine

A purified form of anhydrous betaine, this component works to improve your physical performance by boosting muscle’s endurance, power, and strength. In the meantime, Dendrobium Nobile stem promotes and sustains the release of dopamine, giving your body euphoric energy while improving fat metabolism.


The igniter is the pre workout to go for if you want to tone your belly. The presence of Bioperine, a non-stimulant thermogenic allows it to emulsify fat while increasing the rate at which your body absorbs nutrients.

    • Signals and regulates muscle growth
    • Rich in BCAAs amino acids
    • Supports mental focus to allow you to train harder for long
    • Deliver essential nutrients for recovery
    • Promotes stamina and energy
    • Works to delay muscle fatigue
    • Speeds up weight loss

    • Some users don’t like the taste

9. RSP Nutrition AminoLean Energy Formula

Don’t have the money to spend? Not a problem! Grab the AminoLean by RSP Nutrition and take your endurance and energy in the gym to a whole new level. Make no mistake about it though. Sure, this formula doesn’t cost much, but that doesn’t mean you’ll be compromising quality and performance. Here’s why we vouch for this supplement and what it stands for;


Natural Fat Burner

AminoLean contains some of the best amino acids and weight loss ingredients you can find. It is chockfull of BCAAs and EAAs with a primary focus in energy and natural weight loss. That way, you can count on this supplement to help you shed off the extra layer of fat quickly.

Anytime Energy

Unlike most pre workouts on this list, you don’t have to take AminoLean during a specific time. In other words, it will come in handy whenever you want to boost your energy levels whether you are working out or not. Each serving packs 125 milligrams of caffeine, derived from green tea extract. With such a combination, it will serve you like a morning pick-me-up and provide you with energy pre and after a workout. You will only need one to three scoops depending on the time of day and what you are doing.

Muscle Recovery

Every 5 grams of AminoLean provides your body with the amino acids it needs to help speed muscle recovery and repair tore tissue. Essentially, this means that will replenish your energy levels to enable you to take on the rest of your day.

    • Easy to take
    • Incredible energy boost
    • Zero sugar, carb or calories
    • GMP certified
    • Inexpensive
    • Some users complain about the taste

10. FitMiss Ignite Pre-Workout Supplement

Wrapping up our pre workout supplement list is this formula by FitMiss. We love its attractive pack, but that’s not the reason we included it on this list. Reviewers say it tastes and works great. Many point out that it hasn’t made them jittery or tingly. We take a closer look.


Converts Fat into Energy

FitMiss Ignite is rich in natural amino acids backed by L carnitine to convert fat into energy. That way, it improves your endurance levels while promoting a healthy body composition. And then there is the carnosyn beta-alanine, an ingredient that boosts your athletic performance.

Enhanced Athletic Performance

Other than enhancing muscular endurance, FitMiss Ignite also improves moderate to high-intensity cardiovascular performance. It will also boost your cognitive function and improve memory thanks to the inclusion of L-tyrosine, a potent amino acid that is also known to reduce the intensity of stress.

Better Heart Function

A good pre workout should increase your blood flow during high-intensity exercise. FitMiss Ignite contains taurine, an antioxidant that promotes normal heart function while reducing inflammation. Other notable ingredients include l-glycine, an amino acid that turns fat into energy. And yes, this supplement also contains caffeine in measured amounts to increase strength and reduce muscle fatigue.

    • Reasonably priced
    • 30-day money back guarantee
    • Informed-Choice tested for safety
    • East to mix
    • Generous 210 grams jar

    • Some users say this supplement doesn’t have the best shelf life

What is a Pre-Workout?

A pre workout, also known as a pre workout supplement is a bodybuilding supplement. Its active ingredients seek to give your body a sudden boost of energy. Most pre workouts on the market feature ingredients such as amino acids, beta-alanine and creating as well as L-citrulline. These components work by enhancing muscle recovery after a strenuous exercise.

It is worth noting that caffeine is the primary ingredient that supplies the sudden burst of energy. You can use pre workout supplements if you engage in strenuous activity. Keep in mind that pre works can cause side effects, so you need to use them in moderation. Also, don’t forget to check the active ingredients to make sure that the product you intend to use has the right mix of components.

Why Should Women Use A Pre Workout?

There are many reasons you should include a pre workout in your exercise routine. Some pre workout benefits for women include;

Energy Boost

If you’ve been working out for long, then you know it takes lots of strength to achieve your goals. At times, your body gets worn out too. It is during such times that a pre workout comes in handy. A scoop or two of your favorite supplement will pump up your endurance, strength, and stamina, enabling you to exercise for long. By extension, this means that you can stick to your workout regimen.

Less Soreness

The more you workout, the more your body gets worn out. In other words, you’ll experience muscle soreness caused by tissue breakdown, reducing your momentum and motivation to exercise. A pre workout helps cut down the soreness, by providing your muscles with ready to use nutrition required to rebuild your tissue. Many pre workouts contain BCAAs to help your muscles recover quickly so you can regain full power as soon as possible.

Better Focus

For you to work out and get the result, you have to focus on what you are doing. A good pre workout should help you maintain high levels of concentration. Why is this important? Well, for starters, you will be able to strive to meet your workout goals by staying on the task. The real benefit of paying attention to what you are doing, however, comes after working out. See, when your ability to concentrate improves over time, it puts you in a position to achieve your long-term goals.

Enhanced Metabolism

Sure, you need to eat a healthy diet and burn enough calories at the same time. Even then, you have to be mindful of how your body utilizes its fuel. See, metabolism can vary from one woman to the other. In other words, if you have low metabolism, your body may take longer to burn calories and by extension build muscles. With a pre workout as part of your program, however, you can boost your slow metabolism to help you achieve results at the same rate with other women.

Helps in Weight Loss

Repeated research shows that women gain weight easily more than women. They have difficulties dropping as too. Because pre workout supplements help extend the amount of time that you spend in the gym, it means that you can accelerate the rate at which your body loses fat. Of course, the more calories you burn, the faster the weight loss.

How to Choose the Best Pre Workout for Women?

Of course, the market is full of pre workouts for women. In essence, what this implies is that choosing one that works for you can be quite a challenge. But, it doesn’t have to be that way. You only need to know a few basics. Here’s what should be running your mind before you purchase any pre workout.

The Ingredients

Yes. You need to know what you are buying and what it contains. In fact, that’s the easiest way to tell if a pre workout supplement is ideal for your body and your exercise regimen. So, be sure to read the label to find out specific components of the formula that you’re about to buy. And, it should be hard work to know what the presence of a particular ingredient means. After all, we’re living in the age of information. All you need to do is to conduct some research of your own. Don’t forget to find out if there is sufficient scientific evidence to show that the components can deliver what you’re looking for.

Some of the most common ingredients and must-haves include;

• Choline bitartrate and L-tyrosine – to provide energy and focus
• Beta-alanine – to prevent muscle fatigue as you workout
• L-citrulline and L-arginine – to offer “pump” – (help send more blood into your muscles as you’re working out).

The Benefits

So, the ingredients are perfect, what next? You have to know what you’re putting yourself into. Will the pre workout help you achieve your goals? Are its benefits in line with your exercise? If you lift weights, for instance, you need to be sure that the supplement can provide energy. Or, if you’re into high-intensity exercise, can the pre workout offer the endurance you need to last for a few more minutes. In short, you shouldn’t invest in a pre workout if it doesn’t provide the benefits you want to take your fitness to the next level. Again, this boils down to the formula’s specific ingredients.

The Gender Bias

Now, this is an essential point to note. See, there is this perception that pre workouts are not gender bias. Most adverts paint the picture that pre workouts are for men. It is, therefore, essential that you make sure the formula you are about to buy is for women. The last thing that you want is to take a pre workout loaded with testosterone boosters and other male specified ingredients. However, most of pre workouts on the market work for both men and women. Whenever possible, choose the formulas specifically designed for women. That way, you can achieve your goals faster.

Real User Reviews

At times, the best way to know what to expect with a specific pre workout supplement is to find out what other people are saying about it. Even then, don’t read the reviews blindly. Some may be cosmic and meant to market the product. The surest way to find honest reviews is to look for independent users outside the manufacturer’s official website. Don’t ignore the negative reviews. Of course, the best pre workout to buy is the one with many reviews, positive feedback, and a high rating.

The Price

You can only buy what you can afford, right? It is, therefore, essential to consider the price of a pre workout to see it is within your budgetary estimates. Don’t go for very cheap supplements though – they may not offer the value for your cash. Luckily, more formulas on the market are reasonably priced and generally affordable. One more thing; don’t forget to check the number of servings the package has to offer.

In Conclusion

We hope that you’ve had a good time reading our pre workout for women collection. Sure, women-oriented pre workouts may be relatively new, but if you find the right formula for your goals and needs, it becomes a lot easier to achieve your goals. With that being said, you don’t have to second-guess what to expect with a specific formula anymore. We aim to help you pinpoint a pre workout whose ingredients and benefits are in line with your long-term exercise goals.

On top of that, we will keep giving you helpful information to enable you to make the most out of your pre workout. While the supplements we’ve reviewed above are not the only ones on the market, we feel that there are the best regarding providing energy, stamina, and endurance. If we come across any other that we think should be on this list, you’ll be the first to know. For now, over to you!

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About the Author: Christina Moore

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