Many people tend to forget the healing power of craft. To work with your hands and create something from scratch is a beautiful feeling — even if you’ve done it a hundred times before. Crocheting is the craft of making textiles using a specialized hook to interlock loops of thread, yarn, or strands of other materials.
Queen Victoria popularized the craft during the Victorian era. She gave crocheting the official royal seal of approval by purchasing crocheted lace from Irish women who had recently suffered because of the Great Irish Potato Famine. From there, it’s become a staple in high fashion and craft circles alike.
And, not only has crochet been historically admired by royalty, but people have also appreciated its therapeutic qualities for many years. It can improve mental health by relieving depression symptoms and even reducing the risk of Alzheimer’s disease. Let’s explore some of the mental health benefits of crocheting, and why you should consider incorporating it into your routine as a daily hobby.
It Reduces Stress and Anxiety
Crochet is an activity made up of repetitive motions. It allows you to concentrate on something other than what’s happening in the world or your mind. As you focus on repetitive motions of each stitch and counting rows, your mind can relax and gradually feel free from anxious thoughts and ideas.
If you’re interested in crocheting but don’t know where to start, check out the Yarninspirations yarn collection — they offer the very best brands and tools, and can help you begin your stress-free journey. They provide patterns to download and video tutorials that explain how to work on your skills.
It Can Ease Depression
The brain releases dopamine — a chemical that affects our emotions and functions like a natural anti-depressant — when we do things that make us happy or content. Recent studies have shown that crafts such as crocheting help stimulate that dopamine release to make us feel more comfortable and confident.
It Helps with Insomnia
Do you struggle with falling or staying asleep? By concentrating on something easy, soothing, and repetitive, you can calm down your body and mind enough to let you fall asleep. If you find yourself tossing and turning, grab your crochet kit and start moving those hands!
It Can Reduce the Risk of Alzheimer’s disease
The most common cause of dementia in adults is Alzheimer’s disease. While there isn’t a cure, multiple studies have discovered ways to slow its onset over the last few years.
One of those ways is engaging in cognitive exercise, which includes activities such as crocheting and knitting. Learning a new skill ignites the brain cells and helps prevent the disease. While you’re crocheting, you’re deeply focused, and you build nerve networks that protect against Alzheimer’s by improving hand-eye coordination.
If you or a loved one has recently been diagnosed with this disease, crocheting might be a comforting activity to ease your minds during a challenging time.
Crocheting isn’t just pretty to look at — it can also be a supportive mental health mechanism.