Statistics indicate that as many as 31 million Americans are dealing with lower back pain. Sure, the numbers are shocking, but it is relatively easy to reduce the intensity and frequency of back pain. In fact, depending on the how severe your pain is, it can be as simple investing in a mattress that will help align your spine.
Keep in mind that it doesn’t take much to become a victim of lower back pain. Bending your back to pick a pen on the floor, for instance, is enough to send a painful sensation through your spine. The biggest question then becomes, how can you treat back pain? Or at least reduce the suffering? Well, these tips will get you started.
Embrace the Use of CBD Oil
Yes. CBD oils are fast becoming an effective remedy for treating back pain. Repeated research suggests that CBD interacts with the receptors in your immune system and brain. For starters, receptors are proteins attached to your cells. Their work is to receive chemical signals triggered by stimuli and alerting your cells to respond. When CBD interacts with your receptors, it causes an anti-inflammatory effect that changes how your body reacts to pain. With such efficacy, it implies that not only is CBD beneficial for pain, but also for chronic back pain.
Invest in an Ergonomic Office Chair
See, sitting for long hours in the office can cause back pain. Even then, the chair that you sit on determines whether you will experience the pain or not. It is, therefore, essential that you purchase an office chair for back pain with the right ergonomics. In other words, your chair should be as comfortable as possible. It has to allow you to prop your back and correct your posture.
A good model should have a large seat and a recline feature to allow you to stretch your back once in a while. Choose a chair that can handle your weight and one that lets you fiddle with things such as the height or positioning of the armrest. Some models even come with a footrest.
Get an Inversion Table as Part of Your Home Gym Equipment
An inversion table can help provide relief for your back pain. Because of the reclining nature of the table, it will help stretch your muscles and soft tissue close to your spine. It offers reasonable traction (pulling from gravity), an action that eases the pressure exerted on your nerves and the disc located between your vertebrae (the bones of the spine) – a process known as inversion therapy. The result is reduced lower back pain.
Hop on to a Massage Chair
Embarking on a regular massage therapy can play an integral part in your quest to deal with lower back pain. While you can visit a massage parlor for a date with a masseuse, it makes perfect sense to invest in a massage chair. That way, you can enjoy both pain relief and relaxation right at the comfort of your home. The best massage chair should allow you to customize the speed at which it works on your body. Choose a model that comes with an adjustable roller to make the most of what it has to offer. On top of that, it should be easy to control, preferably with a remote or via conveniently located buttons.
Watch Your Weight
Maintaining a healthy weight is critical to preventing back pain. See, when you’re overweight, you’re in essence burdening your spine with an extra load to carry and by extension increasing your risk of back pain. So, eat a healthy diet. Make sure that your meals contain lots of vegetables and fruits. Avoid processed and fatty food as well.
Hit the Gym
You have to strengthen your back muscles, just as you would with any other part of your body. It is essential to mention here though that you should make sure that your body is strong enough before you can start to lift heavy loads. One of the primary causes of lower back pain is the degeneration of the spine caused by overworking. Even then, when you pack up enough back muscle strength, you will be in essence providing your spine with the power it needs to stay healthy.
Stretch your muscles now and then. And, that doesn’t necessarily mean going to the gym. It can be as simple as embarking on regular morning jogs. You can do some press-ups before bed. Or, you can bend back and forward a few minutes after waking up. Make it a habit of leaving your chair after a few hours of sitting down. Enroll in a yoga class if possible.
Be Mindful of How You Lift
Sure, weightlifting can help you build your spine muscles. However, you should be careful how you lift to avoid hurting your back. In fact, when lifting any heavy object, make sure that you bend your knees and bring the item closer to your body. Be careful not to twist your body as you lift. You can even consider wearing a brace to support your back.
The Bottom Line
Lower back pain can reduce your ability to carry day to day chores. However, that shouldn’t be the case if you know how to deal with it. The remedies will help you remain pain-free as long as you stick to them religiously. And the beauty of it is that you don’t have any side effects.