Unknown Facts About Keto Shake

Keto shakes are justifiably getting the hype, as they have proven to be a fast and effective means of cutting weight. Before joining the Keto lifestyle bandwagon, it is critical to know that effects on your body go beyond weight loss.

The standard dietary composition of a Keto diet is 80% fat, 15% protein, and 5% carbohydrates. A continuous reduced intake of carbs forces your body into ketosis, where it starts burning fat to produce energy.
Keto shakes can help you shed off extra weight, but there are other effects, both positive and negative, that most people do not know. Here are the lesser-known impacts of taking Keto diets.

You Can Get the Keto Flu

Keto flu is a condition typified by a cluster of uncomfortable symptoms such as fatigue, headaches, muscle pain, nausea, vomiting, and diarrhea. The flu occurs at the onset of ketosis and lasts for up to weeks until your body completes the transition from burning carbs to metabolizing fats as the primary source of energy. Once the body adapts, the symptoms will subside.

You Can Regain the Lost Weight

The Keto diet is known for stimulating rapid weight loss. Carbs hold more water than protein and fat, meaning that a reduced intake results in the excretion of this water through urination. Consequently, your weight will go down, and you may get a lean body shape.

The initial weight loss mostly comes from the elimination of excess water. However, studies indicate that Keto shakes cause fat loss as well.

There are concerns over the long-term effectiveness of Keto diets. The majority of people are unable to cope with its strictness and often end up regaining the weight they worked so hard to lose.

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It Causes Constipation

Most low-carb eating plans are known to cause constipation, including the Keto diet. If you opt to reduce your carb intake, you have to forego fiber-rich foods such as beans, whole grains, and most vegetables and fruits. This, coupled up with the excessive loss of water, is a predisposing factor for constipation.

The best way of avoiding constipation when on a Keto diet is increasing your water intake. Moreover, you can get fiber from Keto-friendly foods and fruits such as avocados, berries, nuts, and small portions of non-starchy vegetables.

Excessive Thirst

Another side effect of taking Keto diets is continuous thirst. As mentioned earlier, your body loses large amounts of water, which explains the need to drink after short periods.

There is no recommended level of water intake when you are on a Keto diet. You should ensure that your urine is clear or pale yellow – if not, drink more water until it achieves the usual coloration.

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It Suppresses Your Appetite

In most cases, losing weight comes with increased cravings and uncontrolled hunger. With the Keto diet, this is not the case. Instead, you will have a suppressed appetite and feel full for extended periods. The reason for this is not apparent to scientists, but some believe that low-carb diets can suppress the production of ghrelin, a hormone that causes hunger.

It Clears the Skin

If you have issues with facial pimples, you might notice a difference in your skin once you adopt a Keto diet. The effects are particularly noticeable in sugar addicts. According to nutritionists, the excessive consumption of empty carbs partially causes acne by triggering inflammation and the release of hormones that increase the production of pore-clogging oils. A Keto diet curbs the intake of carbs and improves the smoothness of your skin.

It Causes a Weird Breath

Once your body goes into ketosis, it starts producing by-products known as ketones. One of the chemicals found in ketones is acetone, which moves into your lung because of its tiny size. When you exhale the acetone, it produces a weird breath that has a metallic taste. The good thing is that it subsides once your body adjusts to the new diet. Ensure that you brush your teeth during the adjustment period.

It Reduces the Risk of Heart Disease

Eating a low-carb diet reduces the risk of developing type 2 diabetes and obesity. This, in turn, lowers the risk of heart disease.

Conclusion

The Keto diet is good for the short-term but can cause harm in the long run. For this reason, experts recommend following it for a limited time under the instructions of a qualified nutritionist.

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